How it works

From signal to start line.

Connect your wearables. Tell us your race. The engine handles the rest — and the team is here when you need a human.

Four steps
01 / Connect

Bring your data

Drop in FIT files from any workout, any device. Your existing training history is read and merged into your AIDSTATION plan — nothing wasted, nothing re-entered.

.FIT · workouts
Athlete-owned
Read-only, exportable
02 / Set the target

Pick your A-race

Race date, distance, course profile, and your honest fitness baseline. The plan periodizes back from race day in blocks of build, peak, and taper.

Date · 06.21.2026
IM Lake Placid · 70.3
14 wk · 4 blocks
03 / Train

Adjust on demand

Life happens. Skip a session, push a long ride, swap rest days — ask the plan to adapt and it reshapes the week around what actually happened. You stay in the driver's seat.

Move long ride to Sun
Replan week
A-race date held
04 / Race

Race-day playbook

Pacing strategy, fueling per hour, gear list, and aid-station handoff sheet — printable, watch-loadable, and shareable with your crew.

Bike: 220W · 75g carb/hr
AS-04: bottle swap
Run: 7:45 first 6, then dial
File support

Bring your training history.

AIDSTATION reads standard .FIT files — the format every modern watch and head unit exports. Drop in a folder of past workouts and we'll merge them into your plan.

Contact · Support

Real humans, fast answers.

We're a small team and we read everything. Race-week issues get a same-day response.

Athlete support

Account, billing, data, and "my plan is being weird" questions.

Press, partner, or other

Media, race directors, brand partnerships, anything else.